We all know that exercise is important to stay fit and healthy. But what about exercise habits? The importance of exercise routines for both adults and children has been proven over the ages.
It’s not just the physical benefits you can get from exercise, but there are many mental and emotional benefits as well. Exercise also helps to boost your confidence and self-esteem, while reducing stress levels.
Exercise is something we do every day without thinking much. However, it could be beneficial if you take a few minutes out of your busy schedule to make an effort and go through some core exercises for kids that will help improve your health in different ways.
Core body exercises are meant to strengthen the muscles of your abdomen (abs) and back. They include a variety of movements like crunches, sit ups, leg lifts, planks, and more.
You might have heard of core exercises already, but they aren’t really common knowledge. It might even seem too hard to do them at times, but these exercises are actually very easy and fun!
Why is core body training important?
While doing any type of exercise routine for kids, it’s important to start with core exercises. These exercises help build the strength of your abdominal and back muscles, which are often overlooked by people who don’t want to spend time on their fitness routines.
These muscles help support your spine and keep everything in place. They also help you maintain good posture, so you won’t look or feel awkward when standing up straight. Your body will look slimmer and more toned, while having a toned core makes you sexier.
Your abs and back muscles also assist in keeping your organs in their proper places. This means that if they become weak, you might end up suffering from problems like heartburn, indigestion, constipation, or other related issues. If you suffer from back pain, it can be caused by weak abdominal muscles which can lead to further complications.
What are core body exercises?
Core training involves strengthening our abdominal and back muscles and improving our posture. Some of the most common core body exercises for kids include sit ups, crunches, leg lifts, planks, pushups, and more.
Core body exercises are great for helping kids develop flexibility and stability. These exercises train your abdominal and back muscles to help you maintain good posture, stand tall, and avoid injury. A strong core also decreases stress and anxiety levels, while increasing happiness and overall sense of wellbeing.
How to core train for kids?
There are plenty of core body exercises for kids available online, and you can easily find tons of resources on YouTube. You can also find a lot of apps that offer core body exercises for kids, such as FitKids and PogoJump.
For example, here’s a simple exercise that you can do anywhere:
Start by lying down on the floor, then lift one knee off the ground and hold it there for 10 seconds before lowering it back down.
Repeat this process 10 times on each side, then switch sides to complete the set.
Here’s another exercise you can try:
Lie on your stomach and lift your right leg up off the floor. Hold your leg up for 30 seconds, then lower it slowly back down to the ground.
Next, lift your left leg up off the ground, and repeat the same process on the opposite side.
Doing these two types of core exercises for kids on a regular basis will certainly help you gain better posture, increase flexibility, and increase muscle tone. You’ll also notice that your mood improves, too.
Other core body exercises for kids
Apart from the ones mentioned above, there are plenty of other exercises you can learn how to do that will strengthen your core muscles and improve your posture.
Some other great core body exercises for kids include:
If you want to see how effective those core exercises are, you can check out the video below:
All these exercises focus primarily on your abdominal and back muscles. This is why they’re called core exercises. You should be able to complete them easily after following the instructions and practicing them on a consistent basis.